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The inclusion of transgender athletes in sports has become a highly contentious issue. Many argue that trans women, having gone through male puberty, retain inherent physical advantages that give them an unfair edge in women’s sports. However, this perspective often relies on misinformation and ignores the complexities of human biology and the importance of inclusivity. I am a therapist with nearly 20 years of experience in the field, most of which was working with transgender and other LGBTQ+ populations. I’d like to take this opportunity to clear up these myths and shine some light on the misinformation about trans athletes. This is especially true since many people like to use the transgender athlete debate to cling to their transphobia.
Scientific Evidence
The main claim, based on misinformation, that transphobes like to use is the belief that transgender athletes have an unfair advantage. Research suggests that after two years of hormone replacement therapy (HRT), male-to-female transgender athletes no longer possess significant physical advantages over cisgender women. A study published in the British Journal of Sports Medicine found that transgender women demonstrated lower performance in key metrics such as jump height, relative VO2max, and lung capacity compared to cisgender women, while maintaining similar testosterone levels (Roberts, et al., 2021).
Addressing Inherent Advantages

Research has demonstrated that on average, after two years of HRT any supposed advantage goes away. But even if that weren’t true, it’s crucial to acknowledge that inherent physical advantages exist within all sports. Taller basketball players have a natural height advantage, and heavier football players often possess greater strength. Should we ban tall basketball players or large football players? Of course not. These are natural variations within the human population. Similarly, while some residual physical differences may remain for transgender women for some period of time, these do not necessarily translate into an insurmountable competitive advantage in all cases at all times.
A Druidic Perspective
From a Druidic perspective, the emphasis on inclusivity and the celebration of diversity is paramount. Druidry, with its roots in ancient Celtic traditions, values interconnectedness and the inherent worth of all beings. Transgender individuals should be celebrated for their courage and their authentic expression of self. Excluding them from sports based on unfounded fears or misconceptions contradicts the core principles of Druidry, which emphasize harmony, respect, and the interconnectedness of all life.
Conclusion
The debate surrounding transgender athletes often centers on fear and prejudice rather than scientific evidence and a genuine understanding of human diversity. While it’s important to ensure fair competition, excluding transgender athletes based on unfounded assumptions is both discriminatory and harmful. It’s crucial to rely on scientific evidence, engage in open and honest dialogue, and prioritize the well-being and inclusion of all athletes.
Note: This blog post aims to provide a balanced and informative overview of the transgender athlete debate. It’s important to acknowledge the complexity of this issue and to engage in respectful and informed discussions.
Share Your Thoughts on Transgender Athletes!
Do transgender athletes have an ‘unfair advantage’? Do tall basketball players and heavier football players have an ‘unfair advantage’? What do you think? Share your thoughts in the comments below!
References:
Roberts TA, Smalley J, Ahrendt D. (2021). Effect of gender affirming hormones on athletic performance in transwomen and transmen: implications for sporting organisations and legislators, Br J Sports Med, 2021;55:577–583.
Pitsiladis, Y., Macdonald, M., & English, C. (2021). Strength, power and aerobic capacity of transgender women athletes: a cross-sectional study. British Journal of Sports Medicine, 58(11), 1279-1286.
Disclaimer: This blog post is intended for informational purposes only and does not constitute medical or legal advice.